New Rugby Nation Strength & Conditioning Program Launch Created By Pro Rugby Players & Trainers
- Mike Alvarez
- Sep 4, 2020
- 2 min read
Today we are re-launching RugbyX, our flagship Strength & Conditioning Program for Rugby Players & Athletes.

This is a first-of-its-kind with programs broken out into sections by pre-season, in-season and post-season trainings.
Proven By The Pros! This Training Program Is Made To Increase Your Strength, Power & Speed So You Can Plow Through & Accelerate Past Your Toughest Opponents. 💪 💨
WHAT'S INCLUDED:
✅ Weekly Training Workout Plans Including...
✅ Offesason Training
-Offseason - Foundational
-Offseason - Intermediate
-Offseason - Advanced
✅ Preseason Training
-Preseason - Hypertrophy - Lower Body
-Preseason - Hypertrophy - Upper Body
-Preseason - Hypertrophy - Maximum Strength - Speed Training - Linear Field Day
-Preseason - Hypertrophy - Maximum Strength - Speed Training - Multi-Direction Field Day
-Preseason - Hypertrophy - Maximum Strength - Lower Body
-Preseason - Hypertrophy - Maximum Strength - Upper Body
-Preseason - Hypertrophy - Maximum Strength - Full Body
-Preseason - Maximum Power - Speed Training - Maximum Velocity Field Session
-Preseason - Maximum Power - Lower Body
-Preseason - Maximum Power - Upper Body
-Preseason - Maximum Power - Total Body
-Preseason - Maximum Power - Speed Training - Speed Repeatability Field Session
✅ Inseason Training
-Inseason - Maximum Strength
-Inseason - Hypertrophy
-Inseason - Maximum Power
🤯 For A Limited Time - Order Today & We Will Throw In These Bonuses FOR FREE!
✅ 💥 Bonus 1) Unlock The Complete Exercise Vault
-Upper Body Push
-Upper Body Pull
-Core Training
-Jumps & Plyometrics
-Conditioning
-Medicine Ball Power
-Single Leg Strength
-Warm Up
-Lower Body Pull
-Lower Body Push
-Speed & Agility
✅ 💥💥 Bonus 2) Ebook + Video Tutorials: The Maximum Speed Body Prep Programs With Ryan Gallop & Carlin Isles, World’s Fastest Rugby Player.
✅ 💥 💥💥Bonus 3) Ebook + Video Tutorials: No Gym? No Problem! At Home Rugby Training Exercise Program + A Quick Guide To Athlete Nutrition
-Movement Flow & Soft Tissue Preparation
-Aerobic Conditioning
-Anaerobic Conditioning
-Hill Climbing Exercises
-Isolated Mobility
-Muscle Activation
-Primal Patterns & Active Stretch
-Jumps & Lunges
-Lower Body Strength
-Upper Body Core Circuit
-Plans & Prones
✅ 💥 💥💥💥Bonus 4) A Gift Certificate Of Either $10 or $20 value for Rugby Gear.
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